Conquering Performance Anxiety | Self-Paced Webinar | Neutral | Single Payment

In this 90-minute session, we’ll define performance anxiety and distinguish it from general stress, with specific attention to how it manifests. Participants will learn to identify common internal and external stress triggers, including those unique to high-stakes environments. We’ll introduce practical, evidence-informed techniques for controlling anxiety in the moment, alongside cognitive strategies for reframing stress responses. This session emphasizes transferable tools that can be adapted across settings,, boosting confidence, resilience, and performance. Through guided reflection and scenario-based practice, participants will develop a personalized plan for conquering performance anxiety.

In addition to the non-instructor-led webinar, students will get 3-month access to:

• Video lessons

• Study materials

• Certificate of completion